A slow paced class with controlled movements and stretching. Hatha is a preferred style of Yoga for beginners.
Anchored with the breath, Vinyasa classes have a fast paced flow incorporating traditional poses and movement.
Practiced in a heated room while flowing through a sequence of mixed styles of Yoga. Infrared heating and movement aid to detoxify the mind and body.
Private classes directed towards your specific needs and goals. One-on-one classes are offered, along with classes within a small pod or bubble. You can connect and practice regularly with support from your pod members.
Educational, Yoga or Wellness classes can be offered for your own private events. Various happenings will also be taking place with GemLight Yoga.
Stay tuned for wellness events as they become available.
Guided meditation paired with soft sounds and essential oils to prepare the body and mind for relaxation. Various breathing techniques used to assist with calming and grounding of the self.
Creative Arts and Drama
In this program, creative play designated group activities along with direct dramatic skills are embraced. This class aims to develop socialization, self expression and innovative thought. Various activities provide space for children to gain self confidence, while developing agency and personal development.
Mindfulness and Yoga (Youth/Children/families)
Focusing on activities centered around self love and discovery, tools for breath work and mindfulness are provided to ground into the mind and body. These practices take place in tandem with stretching and moving the body in various poses, to release any tension and develop physical strength. A wonderful program to help develop self-regulation, relaxation and joy!
Environmental Sustainability and Education
Hands on activities focused on care and respect for the environment, with learning focused on sustainability and love and care for Mother Earth. Opportunities include outdoor learning, engagement with nature and knowledge of ecological literacy.
*All children's programming is aligned with Ontario curriculum goals to develop mental health, physical activity and wellness.